In 100 g (Grams) of Peanuts, all types, cooked, boiled, with salt there is 8.8 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Peanuts, all types, cooked, boiled, with salt.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Peanuts, all types, cooked, boiled, with salt

Peanuts, all types, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, all types, cooked, boiled, with salt are listed below.

Water	41.78 g	41.78%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	22.01 g	22.01%
Ash	1.45 g	1.45%
Carbohydrate, by difference	21.26 g	21.26%
Fiber, total dietary	8.8 g	8.8%
Sugars, total	2.47 g	2.47%
Calcium, Ca	55 mg	0.06%
Iron, Fe	1.01 mg
Magnesium, Mg	102 mg	0.10%
Phosphorus, P	198 mg	0.20%
Potassium, K	180 mg	0.18%
Sodium, Na	751 mg	0.75%
Zinc, Zn	1.83 mg
Copper, Cu	0.499 mg
Manganese, Mn	1.023 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Peanuts, all types, cooked, boiled, with salt